If your anger can go from zero to overwhelming before you even know what happened, this is a space to slow that moment down and learn what to do with all that energy. Bring the real fights, frustrations, shutdowns, or moments you wish you could handle differently, and we'll work with them through somatic experiencing, parts work, self-compassion, attention-sight, cooled-down logic, playfulness, and clear reflection—getting curious about what your rage is protecting, asking for, or trying to accomplish. You'll practice finding more options for staying with yourself, specific and accessible ways of communicating what matters, and how to repair when repair is needed.
If your anger can go from zero to overwhelming before you even know what happened, this is a space to slow that moment down and learn what to do with all that energy. Bring the real fights, frustrations, shutdowns, or moments you wish you could handle differently, and we'll work with them through somatic experiencing, parts work, self-compassion, attention-sight, cooled-down logic, playfulness, and clear reflection—getting curious about what your rage is protecting, asking for, or trying to accomplish. You'll practice finding more options for staying with yourself, specific and accessible ways of communicating what matters, and how to repair when repair is needed.
