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What does trust actually feel like, and how do you know when you're building it up, coasting along, or quietly making withdrawals from what's stored? Bring a real relationship into the room, and we'll use it to explore and accept where trust is and is not, how to make or ask for trust deposits that resonate, and how to avoid making trust withdrawals unconsciously that might violate the reality of the present moment. Through parts work, somatic experiencing, and playful yet deep-cutting compassion, we'll practice understanding what is connective versus distancing right now, and finding ways to build trust that are honest, uplifting, and real.
What does trust actually feel like, and how do you know when you're building it up, coasting along, or quietly making withdrawals from what's stored? Bring a real relationship into the room, and we'll use it to explore and accept where trust is and is not, how to make or ask for trust deposits that resonate, and how to avoid making trust withdrawals unconsciously that might violate the reality of the present moment. Through parts work, somatic experiencing, and playful yet deep-cutting compassion, we'll practice understanding what is connective versus distancing right now, and finding ways to build trust that are honest, uplifting, and real.