Maybe you know what hurts, but can't quite stay with yourself long enough to figure out how to make it feel better. Bring the challenge that you're avoiding, the decision you're circling, the scrolling you can't stop, or whatever is taking up too much space in your head, and we'll slow down enough to actually see and spend time in ways with what's getting in your way. And then we'll also experiment playfully enough that it actually starts to feel better. Through parts work, somatic awareness, self-compassion, creative visualization, and attention-sight, we'll experiment with new ways of seeing and we'll practice directing your energy toward what you genuinely want.
Maybe you know what hurts, but can't quite stay with yourself long enough to figure out how to make it feel better. Bring the challenge that you're avoiding, the decision you're circling, the scrolling you can't stop, or whatever is taking up too much space in your head, and we'll slow down enough to actually see and spend time in ways with what's getting in your way. And then we'll also experiment playfully enough that it actually starts to feel better. Through parts work, somatic awareness, self-compassion, creative visualization, and attention-sight, we'll experiment with new ways of seeing and we'll practice directing your energy toward what you genuinely want.
